You can book a time slot at https://access.kawo3.de. There are no fees. However, it requires attendance at an introduction session regularly offered by the sports committee.
Our fitness room offers everything you need for a varied and effective workout, from classic free-weight training and functional exercises to cardio and mobility.
The centrepiece of the room is a multifunctional weight station offering more than 100 different exercise options, including a leg press, cable exercises, lat pulldowns and shoulder presses. The equipment is complemented by a squat rack, several training benches and a wide selection of free weights.
A hyperextension machine is also available for targeted lower-back training. TRX suspension trainers and yoga mats provide additional options for functional workouts, stretching and yoga.
Cardio training is covered too, with a treadmill and a stationary bike available for endurance workouts.
Equipment at a Glance:
- Multifunctional weight station with more than 100 exercise options
- Squat rack
- Cable machine with various attachments
- Lat pulldown machine with various attachments
- Leg press
- Shoulder press
- Hyperextension machine
- Flat bench
- Adjustable training bench
- Bench press bench
- Olympic barbell
- EZ curl bar
- Approximately 600 kg of weights
- Adjustable dumbbells
- TRX suspension trainers
- Yoga mats
- Treadmill
- Stationary bike
Whether your goal is to build strength, improve your endurance or enjoy a relaxing stretching session, our fitness room provides everything you need for a varied full-body workout.
Sport-AG
The Sport-AG (sports team) takes care of the rental of equipment, the volleyball court and the gym.
Contact Us
If you want to use the gym, play volleyball or roundnet, or help out in any way, please contact us.