You can book a time slot at https://access.kawo3.de. There are no fees. However, it requires attendance at an introduction session regularly offered by the sports committee.
Our fitness room offers everything you need for a varied and effective workout, from classic free-weight training and functional exercises to cardio and mobility.
The centrepiece of the room is a multifunctional weight station offering more than 100 different exercise options, including a leg press, cable exercises, lat pulldowns and shoulder presses. The equipment is complemented by a squat rack, several training benches and a wide selection of free weights.
A hyperextension machine is also available for targeted lower-back training. TRX suspension trainers and yoga mats provide additional options for functional workouts, stretching and yoga.
Cardio training is covered too, with a treadmill and a stationary bike available for endurance workouts.
Equipment at a Glance:
- Multifunctional weight station with more than 100 exercise options
- Squat rack
- Cable machine with various attachments
- Lat pulldown machine with various attachments
- Leg press
- Shoulder press
- Hyperextension machine
- Flat bench
- Adjustable training bench
- Bench press bench
- Olympic barbell
- EZ curl bar
- Approximately 600 kg of weights
- Adjustable dumbbells
- TRX suspension trainers
- Yoga mats
- Treadmill
- Stationary bike
Whether your goal is to build strength, improve your endurance or enjoy a relaxing stretching session, our fitness room provides everything you need for a varied full-body workout.
Sport-AG
The Sport-AG (sports team) takes care of the rental of equipment and the gym.
Contact Us
If you want to use the gym or help out in any way, please contact us.